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【众志成城阻击疫情】心理中心开通线上抗疫心理辅导服务

  • 发布单位:学生工作部
  • 发布时间:2020-01-31
  • 字体大小:  

XINXINGGUANZHUANGBINGDUDEYIQINGQIANDONGZHEMEIYIWEIGUANGONGRENDEXIN。ZAIZHEICHANGTURUQILAIDEYIQINGMIANQIAN,MEIGERENDOUCHENGSHOUZHESHENTIHEXINLINGDEKAOYAN。MIANDUIZHEICHANGYIQING,YEXUHUICHANSHENGJIAODUODEFUMIANQINGXUHEXIANGFA,ERZHEIXIEXIANGFAHEQINGXUDOUXUYAOJISHIBEIQINGTINGHEFUWEI。WEIBANGZHUTONGXUEMENDUGUOZHEIYIDUANJIANNANERYOUJINZHANGDESHIKE,XUEXIAOXINLIZHONGXINCONG1YUE31RIQIDUIQUANXIAOTONGXUETIGONGXIANSHANGKANGYIXINLIFUDAOFUWU。TONGSHI,HAIJIANGHUIYOUXINLIFANG“YI”YOUGUANDEKEPUTUISONG。

XINLIZHONGXINJIESHAO,XIANSHANGXINLIFUDAOFUWUDUIXIANGWEIDONGGUANLIGONGXUEYUANZAIDUDAXUESHENGQUNTI。ZHUYAOBANGZHUYINXINXINGGUANZHUANGBINGDUFEIYANYIQINGSUOCHANSHENGXINLIYALI,JIXUQINGXUSHUJIEDETONGXUE。MEIGELAIFANGZHEFUDAOSHIJIANDAYUE30-40FENZHONG。SUOYOUFUDAOJUNMIANFEI,XINGSHIWEIXIANSHANGXINLIFUDAO。FUWUFANGSHIYOU3GETUJING:

足彩波胆YISHITIANJIAZIXUNQQ:257826160(HUOSAOERWEIMA)JINXINGZAIXIANYUYUEZIXUN。TIANJIAXINXI:“XINGMING+XUEYUANJIBANJI+XUEHAO”(SUOYOUXINXIJUNBAOMI)。


足彩波胆ERSHITIANJIASAOMIAOWEIXINERWEIMA。

SANSHIXUEGONGXITONG--XUESHENGSHIWUZHONGXIN—XINLIZIXUNYUYUE(QINGBEIZHULIANXIqqHAOHUOWEIXINHAO,ZIXUNJUNWEIXIANSHANGXINGSHI)


【抗疫心灵小处方】

ZHEIGECHUNJIE,SIHUDADUOSHURENDEZHUANGTAIDOUSHIZHEIYANGDE:

足彩波胆WOZAIJIALIBUGANCHUMEN、YINAQISHOUJIJIUXIANGCHAKANFEIYANYIQINGBOBAO、GUANZHUZIJISUOZAIDIQUSHIFOUYOUBINGLIHUOBINGLISHIFOUZENGJIA、SHENTISHAOWEIBUSHUFUJIUKAISHIDANXINZIJISHIFOUBEIGANRAN……

足彩波胆YIQINGFAZHANTAISHIQIANDONGZHEMEIYIWEIGUANGONGRENDEXIN。SUIZHEYIQINGDEBUDUANBAOFAHEQUEZHENRENSHUDEBUDUANZENGJIA,HENDUORENGANDAOKONGJU、JIAOLV、YIYU、JINZHANGHEDANYOUDENG,QISHIZHEIXIEDOUSHIZAIZAIQINGMIANQIANZHENGCHANGDEFANYING。NEIME,WOMENGAIRUHEZHENGQUELIJIEKENENGCHUXIANDE“YINGJIFANYING”?RUHETIGAOZISHEN“XINLINGMIANYILI”?

◆疫情后可能出现的应激反应/心理变化

1.GUODUJIAOLV。DANXINZHOUWEISHIFOUCUNZAIYISIBINGLIHUOSHIFOUYOUBINGDUCUNZAI。TONGSHI,ZAIDUIZHENGZHUANGBULEJIE、BUZHIRUHEJINXINGYOUXIAOFANGFANSHIGANDAOJINZHANGJIAOLV。

2.KONGHUANGHAIPA。DANGZISHENCHUXIANQINGWEIGANMAOHUOZHEKESOUSHI,HAIPAZIJISHIFOUGANRANJIBING,DANXINBEIGELI,YIJIDUISIWANGDEKONGJU。

足彩波胆3.MINGANDUOYI。GENGDUOGUANZHUZISHENDESHENGLIBIANHUA,DUIZISHENDEBUSHIZHENGZHUANGGENGJIAMINGAN,DUIYOUGUANYIQINGDEXINXIGUANZHUGENGDUO。

4.YIYUQINGXU。MIANDUITURUQILAIDEYIQING,ZAIZAOSHOUXIANSHIDAJISHI,HUIGANDAONANGUO、BEISHANGHEYIYU,DUISHENGHUOSHIQUXINXIN,WUYIYIGANZENGJIA。

足彩波胆5.QIANGPOXINGWEI。YOUYUYIQINGDEBUQUEDINGXING,WOMENKENENGHUICHUXIANYIXIEQIANGPOXINGWEI,RUFANFUXISHOU、BUTINGJIANCHAKOUZHAODEPEIDAI,BUTINGLIANGTIWEN、BUDUANPENSAJIUJINGXIAODUDENG。

6.QUTIZHENGZHUANG。GUODUDEJIAOLVHEJINZHANGRONGYIDAOZHIQUTIZHENGZHUANGDECHUXIAN。RUSHIMIAN、SHIYUXIAJIANG、TOUYUNTOUTONG、CHANGWEIGONGNENGWENLUAN、FADOU、XIONGTONGDENG。

◆如何提升自身的“心灵免疫力”?

1、觉察和接纳自身情绪

足彩波胆WAIZAISHIJIEFASHENGDEBINGDUYIQINGSHIDADEFENGBAO,ERWOMENDENEIZAIQINGXUSHIXIAODEFENGBAO。RUGUODANGWOMENNEIWAIJIAJIDESHIHOU,JIURONGYIBAIXIAZHENLAI。WOMENYAORENSHIDAOJIAOLV/JINZHANGDENGDOUSHIHENZHENGCHANG,ERQIEHAIKENENGHUICHIXUYIDUANSHIJIAN。ZHAOGUHAOZIJIDEQINGXUSHIDIYIMIANYILI。

2、寻找适合的诉说路径和对象,相互陪伴

JIAOLIUSHIZUIZHONGYAOSHIFANGQINGXUDEFANGSHIZHIYI、XIANGHUPEIBANSHIBICILILIANGDEYOUXIAOLAIYUAN。ZAIXUEXIAODETONGXUEHEJIALIRENBAOCHIXIANSHANGLIANXI。ZAIJIADETONGXUEGENGYAOZHENXIYUFUMUXIANGCHUDESHIJIAN,CHONGFENGOUTONGYULINGTING。RUOZIGANQINGXUTEBIEYAYI,KEZIXINGBODAGESHENGSHIXINLIWEISHENGZHONGXINSHELIDEMIANFEIXINLIREXIAN。

3、学习放松技术

FEICHANGSHIQI,YUNDONGFANWEISHOUDAOXIANZHI,JIANDANDEHUXIXUNLIANNENGBANGZHUJIANQINGGUODUJINGJUEZHUANGTAIHESHENTISHANGDEJINZHANGGAN。ZHANGQIDEYOUGUILVDELIANXI,KEGAISHANSHUIMIANZHILIANG、YINSHIZHUANGKUANGDENG。CHANGYONGDEFANGSONGJISHURUFUSHIHUXI、JIANJINSHIJIROUFANGSONGDENG。

4、掌握权威科学的防疫情知识和信息

YIQINGXINXIHEBINGDUDEXIANGGUANZHISHISHIMUQIANZHONGRENGUANZHUDEZHUYAOLIANGGEFANGMIAN。RANERXINXILAIYUANGUODUORONGYIDAILAIYALIHEZAOCHENGKONGHUANG。YINCI,JIANYITONGXUEMENXUNZHAOKEKAODEXINXIYUAN,TONGSHIYAOLIXINGPANDUAN,ZHENGQUEDUIDAIXIANGGUANZHISHI。

5、主动寻求专业的帮助。

足彩波胆RUGUOCHANGSHIYISHANGDUOZHONGFANGSHIRENGBUNENGHUANJIEZISHENQINGXU,YIDINGYAOJINKUAIXUNQIUZHUANYEXINLIBANGZHU。QINGJIZHU,NIBUSHIGUSHENYIRENZAIMIANDUIYIQING。

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